New Year, Same You, but Better: Self-Care Tips for a Happy and Healthy New Year
And just like that 2022 has come and gone and we are just about a week into 2023!
Welcome to the new year! As we say goodbye to the old and hello to the new, many of us are thinking about ways to make the most of this fresh start. Here are a few ideas for making the most of the new year and setting yourself up for success:
Set goals: One of the most common things people do at the start of a new year is set goals. Whether you want to lose weight, save money, or learn a new skill, setting specific and achievable goals can help you stay motivated and on track.
For me this is something very small and simple, like walking and writing in my planner daily to make sure I’m hitting my goals, my main goal this year is focusing on myself and my needs!
Reflect on the past year: Before you dive into the new year, take some time to reflect on the past year. What went well? What could have gone better? What did you learn? This can help you identify areas for improvement and set more realistic goals for the new year.
This past year I won’t lie…it was pretty rough as the first year of marriage goes, there were quite a few things that made this past year not the best for me. Besides getting married and making more money in my business, it was a struggle, what I’ve learned is I need to plan better and be more organized to be able to achieve my goals.
Get organized: A new year is a great time to get organized and declutter your life. Whether it's your home, office, or schedule, taking the time to tidy up and streamline can help you feel more in control and ready to tackle the new year.
This one is a huge game changer, I’ve been on survival mode these last few years and just skating by, hoping and praying everything will work itself out when really I needed to take control of my surroundings and get organized. They often say your home is a reflection of you or your mindset and let me tell you, its been disastrous! But organizing and decluttering has brought so much clarity and gives me more peace to be in my space.
Take care of yourself: As you embark on a new year, make sure to take care of yourself. This can include things like getting enough sleep, eating a healthy diet, and making time for self-care. Taking care of yourself can help you feel energized and ready to tackle the challenges that come your way.
Self Care is more than just a quick shower or a few minutes alone. It’s intentionally setting aside time to do what YOU need to do to help you feel recharged and ready for any challenges, that can. look like exercise, taking extra time in the shower, reading a book; self care is what you make it and what makes you feel great.
Find joy: Finally, make sure to find joy in the new year. Whether it's through hobbies, spending time with loved ones, or traveling, make sure to make time for the things that bring you joy and happiness.Here's to a happy, healthy, and successful new year
We make sure we are finding joy in everyday moments, that little mindset shift makes a huge difference in how you view your everyday life. But dance in the rain, try something new, solo travel, whatever it is take the time to find the joy.